Savor food more, eat less

Sheila Tippie, RN, will help you develop a new relationship with food in this Feb. 21 Healthy Lifestyles program set for 6-7 p.m. in Conference Room A/D at Fairview Lakes Medical Center in Wyoming. The program, called “Open up to Mind-Fullness: Savoring Food, Reducing Consumption,” will help participants savor the flavor of food and recognize that giving full attention to food can reduce how much they eat. Participants will taste different kinds of foods and talk about flavor, texture and sensory feedback signaling that they are satisfied. For more information about this and other Healthy Lifestyles programs, call 651-982-7731. Advance registration is not necessary for these free events.

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